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Losing weight is simply burning more calories than you consume. Make small changes daily, but do them; thus, little by little you will lose those extra kilos. Research recommends that to lose weight in the safest way and not increase them again, you have to follow a healthy diet, with fewer amounts than you [...]

Anti-aging medicine is an integral system that studies the natural degeneration of the human being and applies treatments that prolong the aging of the organs and delay the signs of aging. It is aimed especially at people over 35 years old, who seek to prevent diseases or for those who want to improve their [...]