Losing weight is simply burning more calories than you consume. Make small changes daily, but do them; thus, little by little you will lose those extra kilos. Research recommends that to lose weight in the safest way and not increase them again, you have to follow a healthy diet, with fewer amounts than you ate before and exercising every day. Among the habits that can help you lose weight in a healthy way, are:
- Choose healthy foods: filling half of your plate with fruits and vegetables.
- Eat small portions: Using smaller plates and conscientiously serve smaller portions.
- Incorporate exercises in your daily routine: adding at least 30min of cardiovascular activities.
- Rest: fulfilling the 8 hours of rest that the body needs.
By joining these habits daily, you will lose weight in a healthy way and without risk of recovering them. It is important to consume all the meals of the day, since they keep the metabolism active. Accelerating metabolism means that it will work faster and burn more calories.